Services available through Customized Health Solutions, LLC for the whole family!
A nutrition health assessment questionnaire and 3-day diary form will be emailed or mailed to you prior to your first appointment. Please bring this with you. (Please note: for those interested nutrition counseling sessions by phone or online are available.)
Customized Health Plan – Initial Visit:
All ages! Nutrition assessment, nutrition diagnosis and evaluation.
You will receive your assessment, mealplan, shopping list and goal sheet.
Help with all sorts of diets including standard American, vegan, vegetarianism, raw food diet, restricted diets due to allergies or disease (gluten, dairy), FODMAP diet, medical nutrition therapy for diabetes, GERD, IBS, hypertension and cardiovascular disease and more.
Ongoing weekly support is available -please ask for details.
Number of follow-up visits will vary depending on your particular needs.
Happy Healthy Weight
If you are coming to see me for your “releasing weight” goals, it is not a one-size fits all approach. Your lifestyle patterns with be assessed in the areas of coping, eating and exercise. A plan based on your results, readiness of change and personal goals will be provided in detail with a TON of SUPPORT. Everyone is different -some people just need some “tweaking” in their plan and didn’t know if they were receiving enough nutrients. Others are more than ready for a whole lifestyle change and find my services are more than enough to help them succeed! Take your pick from ongoing nutrition/weight counseling, coordinated care with doctors and health team, exercise plan, grocery store tours, cooking demos, pantry makeovers, and more!
Find out how many calories your body needs based on your unique RMR (resting metabolic rate). A person of the same weight, height and gender can have a very different metabolism. Using an indirect calorimeter your personalized calorie budget can be determined. Recommended for clients struggling with either weight loss or weight gain. For more information: Metabolism 101
General Q&A Session:
Available for general nutrition questions and information. A few examples of topics clients may ask about are: drug/nutrient interactions, how to read food labels, anti-inflammatory diet and recipes and resources for medical conditions.
Flexible Spending Accounts may cover nutrition services for specific medical conditions. Consult your service provider.
A Registered Dietitian should be a part of your health team approach for any of the following situations, conditions or diseases:
Congestive Heart Failure
Coronary Heart Disease
Heart Attack (Myocardial Infarction)
High Blood Pressure (Hypertension)
Stroke (Cerebral Vascular Accident)
Children/Infants with Failure To Thrive, Premature and Low Infant Birth Weight
Chronic Fatigue Syndrome
Diabetes Mellitus Type I
Diabetes Mellitus Type II
Food allergies and/or Sensitivities
Food Intolerances: Gluten, Fructans (Fructose) and Others
Gastrointestinal Disease or Disorder:
Diverticulosis / Diverticulitis
Heart burn or Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS) or Spastic Colon
Malabsorption or “Leaky Gut”
Ostomies (Colostomy and Ileostomy)
Short Bowel Syndrome
Ulcers (Peptic Ulcer Disease)
High Cholesterol / Triglycerides
Metabolic Syndrome (formerly known as Syndrome X)
Nutrient Deficiencies: Iron Deficiency Anemia (many others)
Obesity- childhood, teen and adult
Pulmonary Disease: COPD – Chronic Bronchitis and Emphysema
(Not a complete list)