You’ve been to numerous practitioners, paid countless dollars, and followed all the treatment recommendations just to get the same infection over and over again! It has gone on for so long, you have considered that maybe this is just a part of who you are, and it will never end. Sound like you?

October is breast cancer awareness month…

Do you ever feel like you can’t enjoy a glass of wine without your face flushing? Do you have a strange reaction to many foods in the form of itchiness, irritability, headaches, or runny/congested nose without being able to pinpoint the culprit? What about gastrointestinal issues, reactions to medications, and motion sickness to the point you can’t even LOOK at a roller coaster? If any or all of these apply to you, you may have histamine intolerance!

In this blog post, i’ll be sharing a few of my favorite, simple, delicious and gut-friendly dishes that strike the perfect balance between taste, time & nutrition!

Take charge of your well-being and embark on a path that empowers you to thrive hormonally and holistically!

If you suffer from recurrent UTIs, addressing the root cause begins with the gut.

My experience with Now Foods…

Here are a few simple tips to help support a healthy gut while on the road!